Outdoor training for outdoor sporters




27-9-2017 B!!!

YAY! I'm very proud to announce that I just passed the last exam for my Fitnesstrainer B degree. Now this is my last blog here and I'm going to keep it short because, my dearest readers, I have been writing a lot last summer...

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7-5-2017 Taking the leap

Current situation: I have to complete the practical part of my Fit!Vak fitnesstrainer B/ private teacher exam

this summer otherwise I have to pay the whole course again (which would be a pity because I finished my

theoretical part already last year). „What is it that you‘ve been doing then in the meantime?“ you might think. Well, it wasn`t exactly boring!

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31-1-2016 Finale

Times have passed and we already had our last personal training theory-lesson. It´s like I learned a new alphabet: with all of the vowels and consonants, how to build a constructive scentence with them...

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2-12-2015 To the bone

Four weeks have passed, and I'm busy making a schedule for my client. That is, in the most

profound way I ever did this in my carreer, compared to the schedules I made as an instructor.


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14-10-2015 Personal training

Trainer in the Park is heading towards a fresh new start this autumn. From november on Lieneke is going to follow a personal trainer course and ...


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9-11-2015 Back to school

The personal trainer education program is started, and every week I sit in the chair in USC's “Universum” sportaccommodation in Amsterdam to follow classes. The first was about psychology...


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Kick-off surf training

On july 16th Trainer in the Park presents the first sport-specific training for surfers in Vondelpark Amsterdam! Meetingpoint: Blauwe Theehuis 20:15 o'clock.


Are you a beginning surfer and want to get surf-fit with our training? Or are you an experienced surfer and do you want to prepare yourself for a trip? Sign up here!



9-07-2015 | Dips

01-07-2015 | The surfers push-up!

25-06-2015 | The Triple jump!

18-06-2015 | The Mountainclimber

11-06-2015 | Check out our first instructionvideo, this week about the "Starfish" :-)

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